Reading Time: 9 minutes Recently I got asked in one of my coaching sessions how to manage the constant amount of conflicting requests that arise. How do you prioritize? What is the best investment of time? How do you communicate if you say no to something? That made me pause as I did not have an immediate good answer […]
Reading Time: 4 minutes According to a survey in 2019, email is the most frequently used communication tool in the workplace, with 77.8 % of respondents citing it as their primary form of communication This is followed by face-to-face conversations (51.2%), instant messaging (47.7%), telephone calls (44%), and text messaging (37%). Considering this fact it is high time you
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Reading Time: 2 minutes When you’re passionate about something, it’s very tempting to keep working, even when you feel tired. We’ve all done it… You work through your lunch break and sometimes forget to eat all day. I’ve even forgotten to go to the toilet, then at 8pm I realise that my bladder is about to burst. It’s not
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Reading Time: 2 minutes The Eisenhower Matrix is a method of prioritizing your tasks on the basis of their urgency. It helps to determine the activities that are important and the ones that do not deserve your attention at all. The Eisenhower Matrix was created by Dwight D. Eisenhower, the 34th President of the USA. One of his famous quotes is,
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Reading Time: 2 minutes What is the Pomodoro Technique and where did it come from? The Pomodoro Technique was created by Italian student Francesco Cirillo in the 1980’s. He discovered that if he broke up his study time into small intervals, it helped him to focus better. The Pomodoro Technique is extremely simple to implement. The basic premise is that you work on
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Reading Time: 2 minutes Learning how to sleep better will improve your mood, health and wellness. Insufficient rest can cause our body to produce increased levels of the stress hormone cortisol, so getting a good night’s sleep can improve your cognitive abilities, boost your productivity and your mental health. Here are some top tips on how to sleep better:
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Reading Time: 2 minutes Our bodies have natural energy cycles, and when we tune into those cycles and work with them instead of against them, things feel easier. You can get into flow more easily. Have you ever completed a task one day and it feel simple and quick, but another day the same task feels like wading through
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Reading Time: 2 minutes Making gratitude a daily habit can help to retrain our minds and help us to be grateful for even the smallest things in life. It can help to refocus on the things that we have, not on what may be lacking in our lives. And of course, spreading your gratitude and positivity will have a
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Reading Time: 2 minutes In order to wake up earlier (and not hate it), you need better sleep. That means sleeping earlier in addition to eliminating stress and creating a suitable environment for your body to fall asleep. While it’s inevitable to wake up with grogginess, a well-defined morning plan and simple actions can help you become more alert.
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Reading Time: 2 minutes Master your Morning: Master your morning with these five tips and you will soon be jumping out of bed ready to kick-start your day… Start with exercise or movement: Just 5-10 minutes of exercise in your morning routine will boost you for the rest of the day. Whether that be some gentle yoga or a
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