Shorts & Misc.

In this section, you will find shorter articles as well as articles about any topic that I thought might be interesting to write about.

Busy Manager’s Guide: 15 Quick Hacks to Stay Fit & Thrive in Leadership!

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Reading Time: 2 minutes As a manager, maintaining your health is essential not just for your well-being but also for effective leadership. When you’re short on time but committed to staying fit and healthy, you need strategies that are efficient and easily integrated into your busy schedule. Here are some effective ways: By integrating these practices into your daily […]

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Step-by-Step Guide to Reframe Negative Thoughts for Enhanced Leadership

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Reading Time: 2 minutes Benefits for Leaders Reframing negative thoughts isn’t just about personal well-being. For leaders, it directly influences: A leader with a positive mindset can drive their team forward, face challenges head-on, and inspire others to adopt the same attitude. 1. Awareness and RecognitionBefore you can reframe a negative thought, you must be aware of it. Regularly

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A short Step-by-Step Guide to Mindfulness and Meditation for Managers

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Reading Time: 2 minutes Mindfulness and meditation can be particularly beneficial for managers. They can assist in: This is a short step-by-step guide for practice. 1. Understand the BasicMindfulness: This is the practice of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without

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Mental Armour for Managers: Tips to Thrive, Not Just Survive, in Leadership

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Reading Time: 2 minutes Building resilience as a manager is crucial, as you’ll often face challenges and pressures that test your mental fortitude. By cultivating resilience, you can not only navigate these challenges more effectively but also serve as a role model for your team. Here are some practices to foster mental health and increase resilience: Building resilience is

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Reward by Nick Youngson CC BY-SA 3.0 Pix4free

Habits explained part 5: Reward

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Reading Time: 3 minutes In the mini-article, Habits explained part 4: Routine/Response we discussed how to structure routines/responses. We repeat what is immediately awarded and we avoid what is immediately punished, this is why the last step in the habit loop is the reward. In this short article, we discuss how to make use of the reward mechanism for your

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Routine by Nick Youngson CC BY-SA 3.0 Pix4free

Habits explained part 4: Routine/Response

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Reading Time: 2 minutes In the mini-article, Habits explained part 3: Craving we discussed how cravings work. Craving triggers a response/routine, which is a habit’s active part. In this short article, we discuss how to structure routines so that it is likely to be successful with a new or changed habit. This series explains habits and how to detect, change

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Found on https://www.flickr.com/photos/dotcompals/3230117979

The most important skill that no one teaches you!

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Reading Time: < 1 minute The human body is a very efficient construct. It always tries to optimize the levels of energy we expend and adapt. It always adapts to the environment and stresses we put it in. When we look at the human mind it should not surprise us that we find similar mechanisms. According to several studies, more than

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