Jonathan

Reading Time: 2 minutesThe Eisenhower Matrix is a method of prioritizing your tasks on the basis of their urgency. It helps to determine the activities that are important and the ones that do not deserve your attention at all. The Eisenhower Matrix was created by Dwight D. Eisenhower, the 34th President of the USA. One of his famous quotes is,

Reading Time: 2 minutesWhat is the Pomodoro Technique and where did it come from? The Pomodoro Technique was created by Italian student Francesco Cirillo in the 1980’s.  He discovered that if he broke up his study time into small intervals, it helped him to focus better.   The Pomodoro Technique is extremely simple to implement.  The basic premise is that you work on

Reading Time: 2 minutesLearning how to sleep better will improve your mood, health and wellness. Insufficient rest can cause our body to produce increased levels of the stress hormone cortisol, so getting a good night’s sleep can improve your cognitive abilities, boost your productivity and your mental health.  Here are some top tips on how to sleep better:

Reading Time: 2 minutesOur bodies have natural energy cycles, and when we tune into those cycles and work with them instead of against them, things feel easier.  You can get into flow more easily.  Have you ever completed a task one day and it feel simple and quick, but another day the same task feels like wading through